Presence, Comfort, and Healing
Invest in your HEALTH with Expert guidance
Deeper Well Health coaching offers an opportunity for people to achieve their goals and dreams, as they tap into the wisdom of their heart for answers.
DEEPER WELL HEALTH
Empowering individuals to reclaim their energy, health, and vitality through sustainable
change with a holistic nurse coaching approach that supports whole-person healing and
wellness.
A Story of Renewal and Transformation
When I was younger I knew I wanted to help others, I wanted a family, and I wanted to live a life with purpose. In my twenties, I found a career in the healthcare industry, became a wife and mother of three amazing children. What was supposed to be the life of my dreams was also laden with depression, anxiety, and burnout. What I wouldn’t know until years later was that I was lacking self-care.
In my late thirties, as a healthcare professional, I kept hearing, “it's part of the aging process.” Patients and family members as young as forty were debilitated, having strokes and heart attacks. I personally was dealing with an autoimmune disease (Type I Diabetes) and elevated cholesterol. In a pivotal conversation with my endocrinologist, I was introduced to plant-based eating. In five months, I reduced my insulin needs more
than 2⁄3, and no longer needed cholesterol medication.
Just a few short years later, in 2022, I lost my Dad to a ten year battle with Lewey Body Dementia and Leukemia at the age of 64. His loss fueled my desire to live a more full-filled life. To seek more. I fell in love with hiking and moving my body. I started to journal and learned to meditate, to slow down in a world that seems to always want us to function at warp speed. I learned to travel solo and be OK with simply being me.
At 48 years young, divorced, and with all my eagles having flown the nest, I now wish to help others find their own journey of transformation, and live a long healthy life.
My coaching philosophy is rooted in the belief that true healing extends beyond the absence of disease, and involves a well rounded approach of the whole body - mind, body, and spirit. As a holistic wellness coach, I am a guide for change towards self-development tapping into each person’s inner wisdom and resilience. By creating a safe space clients are able to explore their unique path to well-being. My purpose is to empower each client to become experts in their own health, being informed and in charge of their choices and therefore living a happier, healthier life.
" Don't ever let anyone tell you,
You CAN'T.
Their Can't is your Can "
Why choose this approach?
In search of a more balanced, fulfilled life. Anyone wanting to improve their health with
movement, nutrition and self-care.
Expertise & Experience
Bringing years of expertise and experience in holistic health and nurse coaching to guide you toward balanced, sustainable well-being.
Holistic Approach
A whole-person approach that nurtures mind, body, and spirit for lasting health and transformation.
Personalized Care
Tailored coaching designed to meet your unique needs, goals, and lifestyle for meaningful, lasting results.
A holistic, coaching approach that empowers you to reclaim your energy, health, and vitality through sustainable, inside-out healing.
The program duration typically ranges from 3 to 12 months, with a minimum 3-month commitment to allow meaningful transformation to take place. As clients progress, it’s recommended to gradually taper sessions to bi-weekly and eventually monthly for continued accountability and sustained growth. The exact plan and duration are personalized based on each individual’s needs, as determined during the initial holistic assessment.
Supportive safe 1:1 coaching, co-creating goals
Supportive and safe 1:1 coaching that helps you align mind, body, and spirit—co-creating goals that lead to lasting, meaningful transformation.
Affirmations
Empowering affirmations that nurture self-belief, clarity, and alignment with your deepest purpose and healing.
Daily Gratitudes
Daily gratitudes that cultivate joy, presence, and a deeper connection to life’s blessings.
Journaling
Reflective journaling that fosters self-awareness, emotional healing, and personal growth.
Meditation
Guided meditation that promotes inner peace, clarity, and a deeper connection to your true self.
Our Customers Say About Us
Cara, you are an amazing coach, and you truly helped me with a task that was daunting to me. Your positive energy and the support you gave me, even when I didn't meet a goal, was uplifting. Your understanding and grace gave me the freedom to be honest and share how I truly felt. I have gained a healthier version of myself. I am realizing that having someone to be accountable to is what really motivates me to achieve a goal. It gave me purpose to do better for myself. I would recommend your coaching to anyone who wants to work on a goal to improve their lifestyle habits and improve their overall health.”
“Before working with Cara, I had just started my journey as a new RN after nursing school and was feeling lost, depressed, and disconnected from myself.
My unhealthy habits left me feeling
like I didn’t truly love or take care of myself. In just five sessions, Cara helped me find clarity, direction, and a renewed sense of purpose—I feel lighter, more organized, and finally on a path that feels right. Her coaching opened my eyes to deeper health issues and taught me to recognize and shift negative thought patterns.
Cara’s insight, honesty, and depth of knowledge have been life-changing, and I would highly recommend her to anyone feeling stuck or seeking real transformation in their wellbeing.”
I would absolutely recommend Cara as a coach because she is easy to talk to, she’s honest and doesn’t just tell me what I want to hear but what I need to hear. She made me feel like my goals were reachable and talked to me like a
person rather than a patient/client.
Thank you Cara!”
Meet Cara
a Holistic Health Coach and RN Health Coach who believes in living life to the fullest through balance, movement, and mindfulness.
I absolutely love hiking and traveling—our world is filled with breathtaking wonders, and there’s nothing like moving my body while soaking in the beauty and energy around me. Beyond that, I’m a proud Ya-Ya to two handsome grandsons, and it brings me so much joy knowing that by maintaining my functional health, I’ll have many more years to play, explore, and create beautiful memories with my family.
As I always remind myself and others:
What you think, you become; what you feel, you attract; what you imagine, you create. — Buddha
What is a consultation at Deeper Well Health?
Goal
To create a personalized wellness plan that supports balance, healing, and long-term transformation.
A compassionate, holistic approach that goes beyond symptoms.
One-on-one consultation with Cara focusing on your unique story and health journey.
Guidance in developing consistent self-care practices and mindset shifts rooted in gratitude and grace.
To create a personalized wellness plan that supports balance, healing, and long-term transformation.
